DIY Workout Supplement!?

Just thought of this while writing a thread for fitness x chef steps.

I spend more money that i want to be spending, on sub par (tasting) supplement powders. Mainly Protein and Pre-Workout powders. And recently ran into a website that allows you to mix and match flavors and add different compounds.

I think it would be amazing to have a CS approach to supplement powders. Maybe touching on exotic and unexplored flavors or flavor combinations? I think this would draw a lot of health and fitness eyes to CS.

Or maybe this exist and I'm uninformed?

Would this be useful to people... Are there others like me!?

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lachlan_14664

This is probably the website you were talking about, but, there are lots of recipes and information on diy supplements here.

Making an effective supplement from scratch that will provide similar nutrition and availability is reasonably difficult. Buying a vanilla or neutral protein (I believe a skim or non-fat milk powder would also work) and then adding to this is something I have considered. Such proteins are sold in the bulk bins at health food stores where I live, and are generally far cheaper than branded supplement products. Milkshakes/smoothies are also good for adding different flavours.

tshewman

I see potential for a large market in this regard. 3 basic audiences. The recreational athlete/busy parent that needs something quick, the more serious athlete that wants different/more flavors in their supplement drinks, and finally, the health practitioner/patient that needs the supplementation. A few have tried (Numedica etc) but some are more generic lower end supplement companies where quality does not appear to be priority (these tend to dominate the masses) and others that are more health focused thus leave some of the additional components out in an attempt to make digestion and absorption more complete.

omgitsjulian

Sorry for the late reply. But was able to dig up the website I was referring too - http://truenutrition.com .

I believe my post might have been a bit confusing. I was meaning to refer to a traditional body builder stack over a full nutritional supplement stack.

Allenwood_1006235

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paradigmus_1235727

I think ptotein is the best choice

bomjik_1244664

Usually, people order the supplement in stores, where they can ask for advice from the seller. Have you ever ordered vitamins from online stores? If not, then you should give it a try. This site https://www.nhc.com/brand/unda has detailed information about the food supplement, namely the detailed composition and instructions. I take vitamins in pill form and find it very convenient. The quality of vitamins is at the highest level, and the price of vitamins is not too high. Take care of your health.

Enjoythis5_1017670

Caffeine (100-200mg) This is the main ingredient for my homemade pre-workout supplement.

Demixl_1012411

You can also try green tea or coconut water. I buy bulk ingredients cheaper than an off the shelf pre-workout and can control the ingredients and the dosages.I think it is very convenient and really much cheaper. By the way, how do you guys improve blood circulation? My doctor prescribed me pills that should help me but I'm a little worried because I try not to take the pills. My doctor explained to me that they are completely natural and that I should not worry about anything but I would like to know what you are doing to improve your blood circulation.