Rump steak

Alex_19414

Hi guys, I would like to know what is the best temperature and time to cook a rump steak 3 to 4 cm thick, medium rare.

cheers

Alex

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Chris_Young_80640

54C, around 45 min to 1 hr.

Nicholas_Cammarata_37582

To add to this: http://www.chefsteps.com/activities/sous-vide-time-and-temperature-guide is a fantastic chart that has helped me gain a better intuition for sous vide time/temps.

Jane_SnP_113293

It’s very important to consider the size and weight of your steak before calculating the cooking time. If you’re unsure, take advantage of the expert eye of your butcher who should be able to tell you how long you need to cook your meat.

I recommend the following cooking times for a 3.5cm thick fillet steak:

Blue: About 1½ mins each side

Rare: About 2¼ mins each side

Medium-rare: About 3¼ mins each side

Medium: About 4½ mins each side

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