Cast iron seasoning
After a turbulent relationship with my teflon pan - now totally banged up and destroyed after only a year, I have fallen in love with my cast iron pan. Strong, sturdy, but alas - food stuck to it. I read up on seasoning - and during the weekend i went through five to six cycles with rapeseed oil - baking it in my oven at 250 c for an hour. The pan turned out beautifully, and yesterday i was able to fry four eggs without dem sticking at all. Afterwards, I did another baking of the pan, and it had been cooling for about an hour when my girlfriend wanted to make scrambled eggs. Being confident with my "new" pan, i convinced her to use it, scraping with a iron spatula. To my horror, it left huge scrapes in the coating, essentially ruining the smooth surface. I thought that a well seasoned pan would stand up to such abuse, but apparently i was wrong. What do i do now? I'm not at all tempted to do the process all over again; but reading about the success people have had with flaxeseed oil, I probably will.