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Beans

Pablo_Gil_78608

Why it is important to soak beans a day before cooking?

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seijoed

You also clean them (Not to be overlooked with dried stale stuff that can be subjected to a lot of nasty stuff) and they will rehydrated cook evenly. It also allows for as Todd said shorter cooking time, preserving more nutrients.

tshewman

My understanding is that this speeds up he cooking process (hydrates the beans) and brining them in Salt is said to be even better. If I recall, Harold McGee said more than 4 hours isn't necessary (for water) but don't recall the tests on brining. (I do our kidney beans etc in a brine for 12). That said, overnight, typically is more convenient.

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