Go to the Recipe: High-Energy Breakfast Ideas for Fitness Enthusiasts
That would heavily depend on how you define health and fitness. For many folks on certain restrictive diets, carbohydrates can work heavily against achieving fitness goals.
I would also like to mention that there are several types of peanut butter out there that are very much not vegan, and you'd really want to check the brand you're buying to make sure it is, in fact, vegan. Unfortunately, I work in a peanut butter plant, and there are several sugars that use animal products in their manufacturing.
Thank you so much Brian for your reply and for sharing this with us! Very useful!
