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Article: Secrets to Eating Well With Jef Nelson of Shogun Fitness

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Darilyn_592064

Looking for a recipe for Tuna steaks

ricko.m

Recipe for the sauce?

b.martin

Have to say, raw beans cooked in a microwave, lentils and raw onion was not my favourite. Sous vide flank however was amazing.

Nor_Eastern_56309

A pedestrian, uninspiring, pablum of food. It looked like it should have been a celebrity (not) chef show on FoodTV.

Marie_Hanley_442103

We really enjoyed these recipes and the beef flank steak was great. Please keep them coming as we appreciate healthy, delicious options using our Joule.

Michael_151702

Wondering just how does Grant/Jef eats these meals. In the video it suggested eating 4-5 times a day, does this mean that they eat 4/5 of these a day?

Is this for lunch and dinner only or also breakfast?

And the most important, how many days/meals do you guys suggest cooking at once? A quick search turns up that cooked food should only be safe in the fridge for about 4 days, so are we supposed to cook for all seven days?

Ricardo_409291

Great series! Want more!

James_14507

I wondered about the 4 day thing too...