Go to the Article: Secrets to Eating Well With Jef Nelson of Shogun Fitness
I wondered about the 4 day thing too...
Great series! Want more!
Wondering just how does Grant/Jef eats these meals. In the video it suggested eating 4-5 times a day, does this mean that they eat 4/5 of these a day?
Is this for lunch and dinner only or also breakfast?
And the most important, how many days/meals do you guys suggest cooking at once? A quick search turns up that cooked food should only be safe in the fridge for about 4 days, so are we supposed to cook for all seven days?
We really enjoyed these recipes and the beef flank steak was great. Please keep them coming as we appreciate healthy, delicious options using our Joule.
A pedestrian, uninspiring, pablum of food. It looked like it should have been a celebrity (not) chef show on FoodTV.
Have to say, raw beans cooked in a microwave, lentils and raw onion was not my favourite. Sous vide flank however was amazing.
Recipe for the sauce?
Looking for a recipe for Tuna steaks
